CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Agility ladder 6-7 min

1 min row

1 min bike

6 burpees

25 SU/DU

Metcon

Underwater (AMRAP – Reps)

4 rounds

1 min on/ 1 min off each station

Station 1- Row

Station 2- Burpee

Station 3- Bike

Station 4- SU
RX+

DU