Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

5 inchworms

5/5 SA Ring Rows

10 glute bridges

Review Sandbag/Rope climb/wall walk

Metcon

Metcon (Time)

6 rounds

150′ Sandbag Carry (100/75)(75/50)

2 Rope Climbs

4 Wall Walks

25 min cap

Finisher

Metcon (Time)

For time

75 ab mat sit ups