16
Nov
Tuesday
Announcements
Thanksgiving Hours
Weds 11/25- No 630pm
Thurs 11/26- Closed
Fri- 11/27 Closed
Saturday- OPEN FOR A BIG Class and team WOD!
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
6 Scap Pull-Ups
8 Squat Jumps
10 Alt. Step-Ups
12 Alt. Single Leg V-Ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
12 Box Jumps (24/20)
8 Toes to Bar
6 DB Box Step-Up (50/35)|(35/20)
-Rest 1:00-
AMRAP x 8 MINUTES
12 Box Jumps (24/20)
8 Toes to Bar
6 DB Box Step-Up (50/35)|(35/20)
*Start the second AMRAP where you left off in the first.
(Score is Rounds + Reps)
Scaled
HKR/Reverse crunch
Finisher
Metcon (No Measure)
EMOM x 6 MINUTES
Min 1 – 20 Russian Twists + Max Hollow Hold
Min 2 – 15 Superman Rocks
(No Measure)