Tuesday

Announcements

Thanksgiving Hours
Weds 11/25- No 630pm
Thurs 11/26- Closed
Fri- 11/27 Closed
Saturday- OPEN FOR A BIG Class and team WOD!

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

6 Scap Pull-Ups

8 Squat Jumps

10 Alt. Step-Ups

12 Alt. Single Leg V-Ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

12 Box Jumps (24/20)

8 Toes to Bar

6 DB Box Step-Up (50/35)|(35/20)

-Rest 1:00-

AMRAP x 8 MINUTES

12 Box Jumps (24/20)

8 Toes to Bar

6 DB Box Step-Up (50/35)|(35/20)

*Start the second AMRAP where you left off in the first.

(Score is Rounds + Reps)
Scaled

HKR/Reverse crunch

Finisher

Metcon (No Measure)

EMOM x 6 MINUTES

Min 1 – 20 Russian Twists + Max Hollow Hold

Min 2 – 15 Superman Rocks

(No Measure)