CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

Into..

2 ROUNDS

25 Jumping Jacks

10 PVC Pass Thrus

10 Worlds Greatest

10 Bootstrappers

Into…

Barbell Prep for Snatch

Strength

Metcon (Weight)

EVERY 2:00 x 6 sets

1 Snatch Deadlift

+

2 Hang Squat Snatch

+

1 Snatch

*Loading stays Moderate (65-70%) across all Sets.

(Score is Weight)

*Take 8-10 minutes to build up your moderate load for the working sets
Scaled

Power Snatch

Cool Down

5-8 min mobility

Shoulders, mid back, pecs, hips