Tuesday

22
Mar

Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

Into..

AMRAP x 8 MINUTES

10 banded upright rows

10 PVC Pass Throughs

5/5 Squat Reach Ups

5 Snatch Grip Push Press w/ PVC or BB

5 OHS

Into..

Barbell Prep for Snatch

Strength

Metcon (Weight)

ON A 25:00 RUNNING CLOCK…

Build to a Moderate Complex…

1 “Deep” Power Snatch*

+

2 “Deep” Hang Power Snatch*

*Goal is to receive in Power (above parallel) but deep in the Power position. This will help train pulling faster, deeper under the bar with proper footwork.

(Score is Weight)

Finisher

Metcon (Time)

For Time

75 KBS (53/44)(35/25)
RX+

70/53

Scaled

Less weight

40-50 reps