Monday

22
Aug

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 min row

:30 pigeon each side

1 min standing straddle

Into..

AMRAP x 8 MINUTES*

4/4 DB Single Leg RDL**

6/6 DB Single Leg Glute Bridge

8/8 Deadbugs

:30 side plank (switch halfway)

Strength

Deadlift (Heavy 1-Rep)

ON A 25:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Deadlift

Week 9 of 9

(Score is Weight)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Banded Hamstring (R)

2:00 Banded Hamstring (L)

1:00 Childs Pose

(No Measure)

Workout

Metcon (Time)

*Optional after class

4 ROUNDS FOR TIME*

50 DU

12 DB “Sumo” Power Cleans (35/20)(25/20)

(Score is Time)

8min cap
RX+

50/35