Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – VU FBB

View Public Whiteboard

Functional BodyBuilding

Metcon (No Measure)

EMOM x 20 (35s Work/ 25s Rest)

Min 1 – Dual DB Step Ups 24/20 (35/25)(25/15)

Min 2 – Dual DB RDL

Min 3 – SB/Gliders Hamstring Curls

Min 4 – Rest

Rx+ 50/35