CrossFit VU – VU FBB

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Functional BodyBuilding

Metcon (No Measure)

8min AMRAP

– 6/6 Dual KB Front Rack Bulgarian Squat (35/26)(26/14)

– 12 Dual KB Sumo RDL

Rest 2:00 then…

6min AMRAP

– 6/6 KB SL Hip Thrust (athlete choice)

– 12 KB Tempo Goblet Cyclist Squats 31X1 (53/35)(35/26)
RX+

70/53