CrossFit VU – VU FBB

View Public Whiteboard

Functional BodyBuilding

Metcon (AMRAP – Reps)

EMOM x 20

45 sec work/ 15 sec rest

Min 1 – KB Goblet Squat (53/35)(35/26)

Min 2- KB DL

Min 3- KB Goblet Walking Lunge

Min 4 & 5- Rest

Score: total reps
RX+

70/53

*Pick a weight you can do big sets within the 45 sec window. Same weight for each exercise. Count each leg for the lunges.