CrossFit VU – VU FBB

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Metcon

Metcon (AMRAP – Rounds and Reps)

5 AMRAP

15 Axlebar Deficit DL (93/53)(63/33)

10/10 Axlebar Back Rack Deficit Lunges

-Rest 2:30-

5 AMRAP

10 Axlebar Front Rack 1.5 Squats

5 Jump Squats/Broad Jumps

-Rest 2:30-

5 AMRAP

15 Banded Goodmornings

10 Hamstring Slider Curls