CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min banded double overhand stretch (demo(starts at 3:12): https://youtu.be/Sffa-G2-7fA

1 min seal pose

AMRAP 6

20 SU

10 banded pull aparts

10 tuck ups

5/5 SA banded strict press

5 jump squats

Grab barbells and review complex

Strength

Strict Press + 2 Push Press (1 x 1)

15 min clock

Build to a mod/heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 DU

8 DB Push Press (35/25)(20/15)

25 DU

8 TTB
RX+

50/35

Scaled

50 SU

HKR