Wednesday

22
Mar

Wednesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

ATYT x 10

5/5 Samson

5/5 step ups

5/5 alt v ups

5 burpees

5/5 half kneeling SA DB Press

Barbell Prep

Strength

Push Press (4 x 3)

*2 sec pause in dip

Demo: https://youtu.be/z3YcqZl3KN0

15 min clock

Week 1 of 6

Working sets 70-75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

10 SA DB OH Lunge (switch arms halfway) (35/20)(25/15)

7 TTB

10 Burpee Box Jump Overs (24/20)
RX+

50/35

Scaled

Less weight

HKR

Step Overs