Wednesday

3
May

Wednesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

5 Snatch Grip Deadlift

5/5 Step Ups

7 tuck ups

7 scap pull ups

5 Hang Sn High Pull

5 Box Jumps

7 Kip Swings

7 HKR or TTB

5/5 worlds greatest

5 Snatch High Pull

Review BB Complex

Strength

Power Snatch Complex (1 x 1 )

1 Power Snatch + 1 Hang Power Snatch
15 min clock

60-65% of 1RM

Stay light, starting snatch cycle next week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

7 TTB

7 Power Snatch (95/65)(75/55)

-rest 2 min-

AMRAP 6

7 Box Jump (24/20)

5 Power Snatch (115/85)(95/65)
RX+

115/85

135/95

Scaled

Less weight

Step ups

HKR