CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 6

3 inchworms

5 tuck ups

3 Snatch High Pull

3 BTN Snatch PP

3 OHS

Review complex

Strength

Power Snatch Complex (1 x 1)

1 Power Snatch + 1 Snatch Balance
Slightly heavier than last week (63-68%)

15 min clock

Metcon

Metcon (AMRAP – Reps)

Every 2:30 x 4 sets

4 Wall Walks (1:20 cap)

20 Ab Mat Sit ups

Max Power Snatch in time remaining (115/85)(95/65)

-rest 1 min b/t sets-

*goal is to have atleast 30 sec on the bar
RX+

135/95

6 wall walks

Scaled

Inchworms

Halfway up wall

Less weight