Wednesday

9
Aug

Wednesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

Barbell Prep

Strength

Deadlift (3 x 5 )

5 @ 70%

5 @ 75%

5 @ 80%

20 min clock

Metcon

Metcon (Time)

For time

21 DL (155/105) (135/95)

21 BJO (24/20)

21 Pull Ups

15 HPC

15 BJO

15 C2B

9 S2O

9 BJO

9 BMU

*must step down on BJO
14 min cap

RX+

185/125

27-21-15

Scaled

Less weight

Step overs

RR/banded pull ups/burpee pull ups