CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min pigeon each side

1 min hamstring stretch on rig each side

AMRAP 7

5/5 standing straddle toe touch

5/5 deadbugs

5/5 SL Glute Bridge

5 BB Goodmornings

5 cat/cow

Barbell Prep

Strength

Deadlift (1 x 3)

3RM Retest!

30 min