WOD Events in Feburary:
-Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome!
St Paddy Day shirts PREORDER! All orders need to be in NLT Thursday, Feb 18th.
CrossFit VU – NC60
Warm-up (No Measure)
5 Tempo Air Squats (33X1)
10 Scap Push-Ups
3 SETS (SINGLE DB FOR EACH MOVEMENT)
5/5 DB Deadlift
5/5 Tempo DB Front Squats (31X1)
5/5 Tempo DB Bent Over Row (31X1)
5 Box Jumps*
*Athletes must step down.
Metcon (AMRAP – Reps)
5 SETS FOR MAX REPS
1:00 DB Front Squats (Athlete Choice)
1:00 Box Jumps (30/24)*
1:00 DB No Push-Up Renegade Rows
1:00 Hollow Hold
*Athlete must step down from the box.
(Score is Reps)