CrossFit VU – Core30

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Metcon

Metcon (No Measure)

AMRAP 7

10 Windshild Wipers

15 Plank Shifts

-Rest 2 min-

FOR TIME

50 toe touches
Scaled

Bend knees for windshield wipers

Straight arms for plank

Demo

https://youtu.be/ZcoyRP6hRX0

Toe touch demo

https://youtu.be/8UHzGsFCCmU