Wednesday

8
Jun

Wednesday

Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – Core30

View Public Whiteboard

Metcon

Metcon (No Measure)

AMRAP 7

10 Windshild Wipers

15 Plank Shifts

-Rest 2 min-

FOR TIME

50 toe touches
Scaled

Bend knees for windshield wipers

Straight arms for plank

Demo

https://youtu.be/ZcoyRP6hRX0

Toe touch demo

https://youtu.be/8UHzGsFCCmU