Wednesday

15
Jun

Wednesday

Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – Core30

View Public Whiteboard

Metcon

Metcon (No Measure)

EMOM x 12

Min 1- Bicycle Crunches

Min 2- Plank Side Crunches

Min 3- Seated Straddle Sit Ups

Min 4- Rest

*Take breaks as needed during the minute of work
Plank Side Crunch

https://youtu.be/vAHO3N7h2RY

Straddle Sit Up

https://youtu.be/sWgYNyyXJzU