Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!
CrossFit VU – Core30
Metcon (No Measure)
50 straight leg sit ups
50 russian twists (Left/Right = 2)
50 straight leg raises
50 plank knee taps