Wednesday

22
Jun

Wednesday

Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – Core30

View Public Whiteboard

Metcon

Metcon (No Measure)

Core Chipper

For time

50 straight leg sit ups

50 russian twists (Left/Right = 2)

50 straight leg raises

50 plank knee taps

Demo video

https://youtu.be/Weuis0yRymw