Monday

25
Jul

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets (10:00 CAP)

200m Run

7/7 KB RDL

7/7 KB Russian Swing

10 Step-Ups*

7 V-Ups

*Set 3 switch to Box Jumps

Coaches Note – After completion of the Warm-Up, KBs can be put back and Barbells brought out

Strength

Deadlift (1×5 @ 85%)

1×5 @ 65%*

1×5 @ 75%

1×5 @ 85%

*Based off of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Week 5 of 9

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

AMRAP x 10 MINUTES

15-12-9

Deadlift (205/145)|(185/125)

Box Jumps (24/20)

(Score is Reps)
RX+

275/215

30/24

Scaled

Less weight

Step Ups

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Legs

(No Measure)