Wednesday ‘Whiskey 9’

24
Aug

Wednesday ‘Whiskey 9’

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Whiskey 9 (Time)

For Time: with a partner

800m Run

the 2 Rounds of:

-35 Burpee pull ups

-34 Box step ups 24/20″

-69 KBS 53/35#

-800m Run w/ KB 53/35#
RX+

Wear a vest 20/14

Scaled

Less weight

Burpee RR

400m run