Month: December 2018

Good bye 2018 and Happy New Years WOD

Announcements **CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 27 & 28 **NO 5AM** DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU – CrossFit View Public Whiteboard Metcon (Time) 12 months of Pain, For time: Jan 31- Jumping Lunges/Step back …
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Deadlifts, DB Bulgarian Split squats & Pull ups

Announcements **CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 27 & 28 **NO 5AM** DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU – CrossFit View Public Whiteboard Warm-up MOB, Go over the movements, and then warm up for 12mins to …
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Barbell Cycling with your Snatch

Announcements **CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 27 & 28 **NO 5AM** DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU – CrossFit View Public Whiteboard

Get swole, go fast then smoke the midline

Announcements **CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 27 & 28 **NO 5AM** DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) ALT Every 90 sec OT 90 sec for …
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12 Days of Christmas WOD

Announcements **CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 27 & 28 **NO 5AM** DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU – CrossFit If classes are big we will start this workout in 5-10min waves. We are planning on …
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