Month: December 2018

2min DRILL x 24mins

CrossFit VU – CrossFit View Public Whiteboard Metcon (No Measure) Every 2mins alternate for 24mins (4sets) complete the following: A- 250m Row for time B- 7-10 reps Bent over row w/ a loaded BB. C- 5-12 reps strict pull upsscaling: -deep Ring rows or banded strict pull ups. -load the barbell with a weight you …
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Front Squats & Bench Press Super sets

Announcements **CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU – CrossFit View Public Whiteboard Front Squat (7-7-7-5-5-5-3-3-3) rest as needed. ALT with bench press. increase your loads each set. record you final set …
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Partner WOD

Announcements **CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU – CrossFit View Public Whiteboard Warm-up Fun warm up lead by the coaches! Go ahead and foam roll/trigger point once you get in. Metcon …
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WOD or Front Squats & Strict Press Super sets

Announcements **CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED Nutrition Seminar starts at 6pm, Friday Dec 14th. 4:30pm class only that night. If you come in at 5:30 and need a Quick WOD, we got …
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3RFT Wod and ROMWOD

CrossFit VU – CrossFit View Public Whiteboard Metcon (Time) 3RFT -30 RKBS 53/35# -30 Sit ups -30 WBS 20/14#RX+ wbs 30/20 & RKBS 70/53# Target time is 12-15mins. Time cap is 16mins