In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. Let our trusted and experienced team help you learn how to live your best, healthiest, most sustainable lifestyle. Food is medicine and depending on how its used could impact your life positively or negatively.
Access our equipment and workout at your own pace. For unlimited members only and when announced.
Weightlifting clinics, Self Defense classes using the SPEAR methodology, mobility clinics, movement/skills n Drills.
The Inbody will show a true assessment of your body. In less than 60 seconds, the InBody test not only examines the compositions of your body, but also reveals percentage of body fat, muscle distribution, and body water balance; components that are key in understanding more about your body. The scan will also tell you other markers and components of the body that will be useful to know during your fitness journey. Your read out will tell you a lot about yourself and what the next steps will be after our consultation.
We can add to your current regiment, build custom designed programs to help you reach your goals faster and with more accuracy. We work with athletes in house or anywhere in the world remotely. Please refer to the pricing page for more info or email us to inquire!
Are you wanting to take your fitness to the next level and prepare for competition? This program offers extra skills, drills, weightlifting & mobility, to you in order to advance your fitness and prepare for the competition ahead.
*Additional cost of $25/mo with your membership.
**Must have enough experience to perform the programming as prescribed or be able to scale appropriately on your own.
***Must have an unlimited membership.