CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 100m Run 20 Single Unders* 5 Clean Grip Deadlifts 5 Hang High-Pulls 5 Hang Power Cleans 10 Elbow Punches After 3rd round start building up to workout weight for HPC Workout “BOGO” (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 400m...Read More
Where do you want us to send our membership pricing information?
