Category

WOD

Friday

CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) 5 rounds 10 hollow rocks :30 plank 10 hollow rocks :30 plank *Rest 30...
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Friday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Into… 5 updowns 5/5 Samson 5 KB DL 5 burpees 5/5 front rack...
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Thursday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :15 bar hang 10/10 banded external rotation 10/10 banded SA Rows 10...
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Wednesday

CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) Core Chipper For time 50 straight leg sit ups 50 russian twists (Left/Right =...
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Monday

CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) 10-1 Pike Raises over KB/DB (any object will work about 6in tall) Reverse crunches...
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