WOD

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 SU or DU 5 wide stance squats 5 tuck ups 15 SU or... Read More

CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 Teams of 2 1 round of Kelly 1... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30 sec childs pose w/ shoulder variation 20 SU or DU 5 bootstrappers 5... Read More

CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (Time) For time 21-15-9 Toe touches Tuck ups

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :15 mountain climbers :15 russian twists :15 butt kickers :15 active bar... Read More

CrossFit VU – VU Core View Public Whiteboard

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 T Spine Rotations 3/3 groiners 5 prone Y raises w/ PVC 5 glute... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 pigeon each side :30 hamstring stretch on rig 25′ toy soldiers 25′ lunge... Read More

CrossFit VU – VU Core View Public Whiteboard

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 cossack squats :15 side plank each side 3/3 Samson :15 plank w/empty BB... Read More