WOD

CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) 5 rounds 10 hollow rocks :30 plank 10 hollow rocks :30 plank *Rest 30... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Into… 5 updowns 5/5 Samson 5 KB DL 5 burpees 5/5 front rack... Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 20 Singles 10 Scap Pull-Ups 5/5 DB Bent Over Row 1 ROUND... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds :15 bar hang 10/10 banded external rotation 10/10 banded SA Rows 10... Read More

CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) Core Chipper For time 50 straight leg sit ups 50 russian twists (Left/Right =... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 100m run 5 push up down dog 5/5 DB Bent Over Row... Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 1:00 Row 8 Bootstrappers 8 Deadbugs 8 Up-Downs 8/8 DB... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Bike or Row @ Mod Pace 10 Plank to... Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Bike @ Mod Pace 10 Plank to Pike 10... Read More

CrossFit VU – Core30 View Public Whiteboard Metcon Metcon (No Measure) 10-1 Pike Raises over KB/DB (any object will work about 6in tall) Reverse crunches... Read More