CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30 sec childs pose w/ shoulder variation 20 SU or DU 5 bootstrappers 5... Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 T Spine Rotations 3/3 groiners 5 prone Y raises w/ PVC 5 glute... Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 pigeon each side :30 hamstring stretch on rig 25′ toy soldiers 25′ lunge... Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 cossack squats :15 side plank each side 3/3 Samson :15 plank w/empty BB... Read More