Category

WOD

Saturday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run Flow stretching (6-7 min) Set up equipment, review movemnts Practice round…each partner...
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Friday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 7 3 up downs 3/3 worlds greatest 10 PVC Pass Thru 3 Snatch...
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Tuesday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Foam roll IT band & calves (4 min) 200m run 250m row or 12/10...
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Monday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min hurdler stretch 1 min twisted cross 50′ bear crawl 50′ crab walk...
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Saturday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min couch stretch 1 min standing straddle 3 rounds 100m run 5/5 DB...
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Thursday

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo AMRAP 7 5/5...
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Wednesday

Announcements Closed April 15, 2022 in observance of Good Friday. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min childs pose...
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