WOD

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 5 :15 plank :15 active squat hold w/ plate 8 plate floor press... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5 Snatch Grip Deadlift 5/5 Step Ups 7 tuck ups 7 scap pull ups... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills (7-8 min) Review pacibg/breathing 200m run (feel out your pace) Review finisher... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 20 SU 8 bootstrappers 5 inchworms w/ push up 10 supermans :15... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min standing straddle 1 min puppy dog 100m run 5/5 step ups 5... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Into.. 5/5 Squat reach up w/ back against wall :30 pec stretch against... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 3/3 SA RR 5/5 SL Glute Bridge :15 bicycle crunches 5 push... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 50′ bear crawl 50′ crab walk (backwards) 50′ high knees 50′ butt kickers 50′... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Review rowing technique/pacing EMOM x 8 Min 1- Row 40 sec (build in pace... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 min cardio 5/5 Cossack Squats w/ OH reach 5/5 thoracic rotations 10/10 shoulder... Read More