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Day

January 3, 2021

Monday

January 3, 20210
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Tuck Hold 20 Jumping Jacks 8 Up-Downs 5 BB Strict Press Into… 2 ROUNDS 10 Alt Elbow Punches 5 BB Push Press 10 Step Ups Workout “THE 2021 EXPERIENCE” (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES* 21 Box Step-Ups...
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