CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON 7:00 RUNNING CLOCK… 100m Run 10Jumping Air Squats 15 Glute Bridge-Ups 100m Run 5 DBL DB DL 50 Single or Double Unders 100m Run 5 DBL DB DL 10 DB Hang Clean Workout Metcon (Time) WORKOUT FOR TIME 400m Run Immediately Into… 4...Read More
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