CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) -GENERAL WARM-UP- 2 rounds 5/5 Squat Reach Ups 10 Intentional PVC Passes (belly tight!) 10 Samson Stretch :30 ankle stretch against rig *After the general warm-up, grab an empty barbell and perform 2 very intentional sets of the OHS drill below! -QUICK OHS DRILL-...Read More