CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5 up downs 8 slam ball deadlifts 8 slam ball strict press 10 plank rotations 10 bootstrappers *Athlete choice. Workout Metcon (No Measure) EMOM x 20 MINUTES* MIN 1 – :40 Max Slam Balls (30/20)(20/10) MIN 2 – :40 Max wall sit...Read More
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