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Visiting AthleteFree Trial

Day

January 24, 2021

Monday

January 24, 20210
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 1:00 Row 10 PVC Pass Thru 10 Around the World 5/5 Banded Strict Press 10 banded pull aparts Into W empty barbell 5 strict press 5 push press 5 Sumo Deadlift 5 Sumo Deadlift High Pull Workout Metcon (Time) 2 ROUNDS FOR...
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