CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Into… AMRAP x 4 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Arm Haulers* 10 Hand Release Push-Ups Into… 400m Run *Arm Haulers = In a Superman, reach the hands overhead, then reach the hands towards the low back without letting arms touch...Read More

CrossFit VU – CrossFit View Public Whiteboard Functional BodyBuilding Warm up Warm-up (No Measure) Agility Ladder Drills- 5 -7 min Movement Prep/Demo Metcon (AMRAP – Rounds and Reps) AMRAP 30 10..9..8..7..6..5..4..3..2…1 Russian KB Swings Sumo Stance Goblet Squat Close Grip DB Floor Press Pike Raises Over KB (L & R= 1) Banded BOR *Every 3...Read More