Announcements WOD Events in Feburary: -Sat Feb 13th FBI Agent Partner wod. Free trials are welcome! -Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome! CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (AMRAP – Rounds and Reps) IN TEAMS OF 2 (you go, I go format) 21min...Read More

Announcements WOD Events in Feburary: -Sat Feb 13th FBI Agent Partner wod. Free trials are welcome! -Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome! CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 2 SETS :15 Lateral Leg Swings (R) :15 Lateral...Read More