CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 Jumping Jacks 10 PVC Pass Thrus 10 Reverse Snow Angels 10 Glute Bridge Into… 2 SETS* 20 Single Unders/ Double Unders 5 Behind The Neck Snatch Grip Push Press 5 OHS 10 Scap Pull-Ups 10 Kipping Swings *1st set with PVC,...Read More