CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Immediately Into… 3 SETS 10 Jumping Air Squats w/ :01 pause in the bottom 8 Upright Rows 6 Barbell Good Mornings 4 Strict Press (Behind the neck if mobility allows) Strength Metcon (Weight) ON A 15:00 RUNNING CLOCK… Build to a Heavy...Read More
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