CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS (:15 each movement) Jumping Jacks Groiners Up-Downs* Air Squats** *Rounds 3 & 4 perform Burpees **Rounds 3 & 4 perform Jumping Squats Strength Front Squat (9-7-5) 9-7-5 Front Squat* *Set 1 – Moderate Set 2 – Moderate-Heavy Set 3 – Heavy (Score...Read More