CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) TABATA BIKE or Row (:20 on /:10 off) 8 Sets — Increasing Effort Stretch quads/hammies/hips Into… 3 rounds 10 Box Step-Overs 10 straight leg kicks 20 shoulder taps Workout Metcon (Weight) 5 ROUNDS FOR QUALITY 1:00 Cal Bike or Row (Mod) 15 Up-Downs 100m...Read More
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