CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike :30 Jumping Jacks :30 Lunges :30 Shoulder Taps Into… 3 ROUNDS 10 Good Mornings 8 Step-Ups 6 Slow Alt. Bird Dogs 4 Up-Down + Push-Up Workout SWEET CAROLINE (Time) 3 SETS FOR TIME 30/25 Cal Bike 25 Box Jumps (24/20)...Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up (No Measure) 7min General warm up/stretch 8-10mins Skills warm up for T2B 8mins Warm up to build to Deadlift weight Metcon (5 Rounds for reps) 25min EMOM 30s work/30s rest 5min EMOM 30s w/30s r -T2B or HLRs 5min EMOM 30s w/30s r -KBS 53/35# or less...Read More