CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Jumping Jacks 8 Up-Downs 6 Groiners Into… 2 ROUNDS 8 PVC Pass Throughs 6 PVC OHS 4 Burpees Over PVC Into.. Barbell Prep for Snatch Strength Metcon (Weight) ON A 20:00 RUNNING CLOCK… Build to a Light-Moderate complex of: 1 Power...Read More