CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 100m run 8/8 Samson Stretch 16 Plank Shoulder Taps (every tap is 1) :20 bar hang 150 Meter Row Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 250/200m Row or 15/10 cal bike 200m run 12 Hand Release Push-Ups...Read More

CrossFit VU – VU FBB View Public Whiteboard Functional BodyBuilding Metcon (No Measure) 4 AMRAP 6 Seated DB Strict Press 4 Slow Negative Strict Pull Ups – Rest 2:00 – 4 AMRAP 8 DB Floor Press 10 DB Pull Overs – Rest 2:00 – 4 AMRAP 10 Banded Push Ups 15 DB Reverse FlysRead More