CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 min cardio into.. Halo Into.. 1 round :30 pigeon stretch each side :30 lizard pose each side :30 sumo squat hold Into… 2 rounds (w/ PVC) 5 Kang Squats 5/5 Cossack Squats 5/5 bird dog Strength Back Squat (Heavy 1-Rep ) ON A...Read More
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