CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 15 Jumping Jacks 10 Groiners 10 BB Good Morning 10 Front Rack Elbow Punches Strength Deadlift (1×5 @ 85%) 1×5 @ 65%* 1×5 @ 75% 1×5 @ 85% *Based off of Heavy 1-Rep Week 2 of 9 *20 min clock (Score is...Read More

CrossFit VU – VU FBB View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 5 AMRAP 15 Axlebar Deficit DL (93/53)(63/33) 10/10 Axlebar Back Rack Deficit Lunges -Rest 2:30- 5 AMRAP 10 Axlebar Front Rack 1.5 Squats 5 Jump Squats/Broad Jumps -Rest 2:30- 5 AMRAP 15 Banded Goodmornings 10 Hamstring Slider CurlsRead More