CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo.. Into.. 2 rounds 10 Alt Samson 10 Med Ball Front Squats 10 bird dog 10 glute bridge Strength Back Squat (1×5 @ 85%) 1×5 @ 65%* 1×5 @ 75% 1×5 @ 80-85% *Based off of Heavy 1-Rep *20 min clock Week 2 of...Read More
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