CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Single Unders* 5 Inchworms 5 Scap Pull-Ups 5 Kip Swings 5 RDL + 5/5 elbow punches *At halfway switch to Double Unders Review Hang Power Clean Strength Hang Power Clean (1×3) ON A 12:00 RUNNING CLOCK… Build to a...Read More
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