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Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

July 29, 2021

Friday

July 29, 20210
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Into 1 ROUND 30 Single Unders 5 Bootstrappers 7 Wall Ball Front Squats 7 Wall Ball Push Press 1 ROUND :30 Double Under Practice 7 Up-Downs* 7 Wall Ball Thruster Strength Back Squat (1×5 @ 85%) 1×5 @ 65%* 1×5 @ 75% 1×5...
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