CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic Stretching Into… Movememnt prep/demo Workout Metcon (AMRAP – Reps) 5 rounds 40 sec on 20 sec off Min 1- Wall Balls (20/14) Min 2- Row or Bike Min 3- Box Jump Overs (24/20) Min 4- 150 ft KB Farmers Carry Min 5- RestRX+...Read More
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