CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Into… Halo Into… 2 Sets 5/5 groiners 5 bootstrappers 5 BB Goodmornings Strength Back Squat (1×1+) 1×5 @ 75%* 1×3 @ 85% 1×1+ @ 95% *Based off of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 7 of 9 (Score...Read More
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